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December 2013
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Archive for December, 2013

Kelayakan: Diploma Kejururawatan

Email CV ke [email protected]

Temuduga akan diadakan sekiranya disenarainamakan.

Klinik akan ditutup pada 19hb January 2014(AHAD) sempena Hari Keputeraan Sultan Kedah.

a. Weight reduction (BMI 18.5-23.5 kg/m2)

b. Limit salt intake < 100mmol of sodium or 6g of sodium hloride/ day

c. Avoidance of alcohol intake (< 21 units for man and 14 units for woman per week)

d. Regular physical exercise (aerobic more effective than resistance training. Brisk walking for 30-60 min > 3x/week).

e. Healthy eating (more fruits, vegetables and diary products with reduced saturated and total fat)

f.  Cessation of smoking (increase cardiovascular risk, increase BP)

g. Stress management (micronutrient alterations and dietary supplementation with fish oil, potassium, calcium magnesium and fibre)

Dimaklumkan bahawa klinik akan tutup dari 30hb Jan. hingga 4hb Feb. sempena Tahun Baru Cina.

Selamat Tahun Baru Cina kepada semua.

2014农历新年假期:1月30日 至 2月4日

恭祝大家新年快乐,万事如意。

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