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December 2020
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Archive for the ‘Medical Info’ Category

a. Weight reduction (BMI 18.5-23.5 kg/m2)

b. Limit salt intake < 100mmol of sodium or 6g of sodium hloride/ day

c. Avoidance of alcohol intake (< 21 units for man and 14 units for woman per week)

d. Regular physical exercise (aerobic more effective than resistance training. Brisk walking for 30-60 min > 3x/week).

e. Healthy eating (more fruits, vegetables and diary products with reduced saturated and total fat)

f.  Cessation of smoking (increase cardiovascular risk, increase BP)

g. Stress management (micronutrient alterations and dietary supplementation with fish oil, potassium, calcium magnesium and fibre)

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